Yoga is an essential activity, literally: it brings us back to our essence, in contact with all that lives.
asana
Through the thread of breath, it connects us to all that is essential: to feel oneself existing, to be alive, to breathe fully, to be connected by breath to all the beings who breathe and live on the surface of the same earth, under the same sun. Everything that is alive and breathing. Before we are « born somewhere », we share air and other elements with all living beings, near or far. Breathing is essential. Feeling alive, confident, and connected to others, too, is essential. Yoga is an essential form of physical and conscious activity where we feel we exist and breathe: this is an essential activity in itself. Without any other purpose. Just to be, to exist, to breathe, to feel alive, to be connected to the other living who breathe and vibrate on the same earth that stretches under the same sky. A bond that unifies and unites what is only separate or distant in appearance.